Beef.....Beef tenderloin stuffed with crab (recipe)
| Beef.....Beef tenderloin stuffed with crab (recipe) | |
|---|---|
| Name | Beef.....Beef tenderloin stuffed with crab |
| Ingredients | Artichoke hearts • Garlic cloves • Green onions • Beef tenderloin • Ground pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 493.3 |
| Fat | 32.1 |
| Protein | 44.1 |
| Carbohydrate | 5 |
| Fiber | 2.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 140.6 |
| Sodium | 379.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef.....Beef tenderloin stuffed with crab (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef.....Beef tenderloin stuffed with crab (recipe) details
Recipe instructions
- For the filling, in a small bowl combine crabmeat,artichoke hearts,cheese, and green onion.
- Trim fat from beef.Butterfly the meat by making a lenghtwise cut down the center of meat,cutting to within 1/2 inch of the other side.Spread open. Place knife in the \v\ of the first cut. Cut away from the first cut and parallel to the cut surface to within 1/2 inch of the other side of the meat. Repeat on opposite side of \v.\ Spread pepper evenly over meat; rub in with your fingers.
- For grilling, Preheat grill,reduce to medium.Place meat on grill for 8-10 minutes or until browned,turning frequently.Place meat over a drip pan. Adjust for indirect cooking. Cook 35-40 minutes for medium rare
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Food tags
Steak, Meat,, Easy
Beef.....Beef tenderloin stuffed with crab (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
