Asian inspired coconut crab cakes (recipe)
| Asian inspired coconut crab cakes (recipe) | |
|---|---|
| Name | Asian inspired coconut crab cakes |
| Ingredients | Flaked coconut • Fresh ginger • Green onion • Red bell pepper • Carrot • Egg • Rice vinegar • Garlic cloves • Cayenne pepper • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 63.9 |
| Fat | 3.3 |
| Protein | 3.6 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 20.5 |
| Sodium | 182.8 |
| Servings | 16 |
| Yield | 16 cakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian inspired coconut crab cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- preheat oven to 375.
- place coconut in a mircowave safe dish and mircowave 3-4 minutes stirring often til lightly toasted.
- combine crab, ginger, green onions, pepper, carrot, lemon juice, may, egg, rice vinegar and garlic and mix well.
- combine bread crumsb and cayenne pepper and fold into crab mix.
- sprinkle half of the coconut on cutting board.
- With a measuring spoon form 16 even sized balls of crab mix.
- roll in coocnut mixture and sprinkle remianing coconut on top.
- Flatten and place on cookie sheet.
- bake20 minutes until coconut is golden brown.
- Serve with asian style hot mustard.
Food tags
Coconut, Fruit, Nuts, Asian, Spicy, Savory,, For Large Groups, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
