Cedar plank-roasted crab-stuffed mushrooms (recipe)
| Cedar plank-roasted crab-stuffed mushrooms (recipe) | |
|---|---|
| Name | Cedar plank-roasted crab-stuffed mushrooms |
| Ingredients | Unsalted butter • Celery • Carrot • Shallot • White mushrooms • Tarragon • Asiago cheese • Chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 146.6 |
| Fat | 13.5 |
| Protein | 3.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.2 |
| Net carbohydrates | 4 |
| Sugar | 1.9 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 42.4 |
| Sodium | 20.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cedar plank-roasted crab-stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt the butter in a medium skillet over medium-high heat.
- Add the celery, carrot, and shallot and saute', stirring constantly, until slightly tender and aromatic, 2 to 3 minutes.
- Add the cream and reduce by half, 3 to 5 minutes.
- Set aside to cool.
- While the vegetable mixture is cooling, preheat the oven to 375 degrees F.
- Snap the stems from the mushrooms and discard.
- Be sure to remove the entire stem, leaving a good cavity for the filling.
- Wipe the caps clean, then season lightly with salt and pepper.
- Set aside.
- When the vegetable mixture is cool, add the crabmeat, tarragon, and about 1/4 tsp of pepper, stir until well combined.
- Fill each mushroom cap with stuffing (about 2 tsp's), mounding it slightly.
- Top each stuffed mushroom with a pinch of the Asiago cheese and set the mushrooms on a cedar roasting plank.
- Bakeuntil the cheese is slightly browned and the filling is heated through, 10 to 15 minutes.
- Drizzle the lemon juice over the mushrooms and sprinkle with the chives (if using).
- Serve warm, directly from the plank.
- Or, if you've used a baking sheet, transfer the mushrooms to a platter for serving.
- Note: If you're interested in more information about plank cooking, Palisade restaurant's chef John Howie has a site at www.
- plankcooking.
- com.
Food tags
Vegetable, Free Of...,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
