Blue crab dip like joe's crab shack (recipe)
Blue crab dip like joe's crab shack (recipe) | |
---|---|
Name | Blue crab dip like joe's crab shack |
Ingredients | Cream cheese • Heavy whipping cream • Parmesan cheese • White wine • Red bell peppers • Roma tomato • Green onions • Ground mustard • Lump crabmeat • Parmesan cheese |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 275 |
Fat | 22.5 |
Protein | 14.5 |
Carbohydrate | 4 |
Fiber | 0.2 |
Net carbohydrates | 3.8 |
Sugar | 2.6 |
Saturated fat | 12.6 |
Cholesterol (mg) | 103.2 |
Sodium | 403.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue crab dip like joe's crab shack (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blue crab dip like joe's crab shack (recipe) image(external)
Recipe instructions
- Fold all ingredients together except 1 T Parmesan cheese.
- spread evenly into oven proof baking dish.
- Microwave for 2 minutes.
- Transfer to oven and broil till top is slightly browned.
- Garnish with Parmesan and serve with Tortilla chips or toasted sourdough baguettes.
- For a little more zing we add extra (about another 1 t) crab boil, be careful--it can add quite a kick!.
Food tags
Brunch,
Blue crab dip like joe's crab shack (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD