Baked crab dip nancy's yogurt (recipe)
| Baked crab dip nancy's yogurt (recipe) | |
|---|---|
| Name | Baked crab dip (nancy's yogurt) |
| Ingredients | Parsley • Chives • Cream cheese • Lemon juice • Panko breadcrumbs • Lemon zest |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 135.1 |
| Fat | 10.2 |
| Protein | 5.5 |
| Carbohydrate | 5.3 |
| Fiber | 0.5 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 29.8 |
| Sodium | 377.8 |
| Servings | 8 |
| Reviewaggregate | |
{{
|= and it was still terrific. I even cheated and used imitation crab and couldn't stop eating it. Recipe courtesy of Nancy's Yogurt and Diane Morgan of Skinny Dips.-->
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:27M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crab dip nancy's yogurt (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the crabmeat in a medium bowl and flake with your fingers.
- Stir in the bell pepper, parsley, and chives.
- Using a rubber spatula, gently stir in the mayonnaise, cream cheese, lemon juice, and hot sauce.
- Transfer to a 1-quart shallow baking dish.
- In a small bowl, combine the panko and lemon zest.
- Position a rack in the upper third of the oven and preheat the oven to 425.
- Just before baking, sprinkle the panko mixture on top and bakeuntil the panko is toasty brown and the dip is bubbling at the edges, about 12 minutes. Serve hot
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Food tags
< 30 Mins"
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