Blue crabs steamed maryland style (recipe)
| Blue crabs steamed maryland style (recipe) | |
|---|---|
| Name | Blue crabs steamed maryland style |
| Ingredients | Cider vinegar • Morton's coarse kosher salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 100.4 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 4.5 |
| Fiber | 0 |
| Net carbohydrates | 4.5 |
| Sugar | 1.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 23.9 |
| Yield | 80-100 Crabs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue crabs steamed maryland style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Blue crabs steamed maryland style (recipe) image(external)
Recipe instructions
- Also need 1 Large Pot with a raised rack at least 2-4 inches.
- Over high heat in a large crab pot with a raised rack bring equal ammounts of Cider Vinegar and water or beer to a boil.
- (The total ammount should be just below the raised rack about 2-3 cups of each Vinegar and water or Beer. Mix equal ammounts of\Old Bay\ seasoning and\Kosher\ Salt (About 2 cups of each to start) Add 4-6 LIVE JUMBO male crabs for each layer and add the combined \seasoning\ on top of the crabs.
- Continue with Crabs and a layer of seasoning until at least 12- 14 crabs are in the pot, cover and steam 25- 30 minutes.
- with the lid on!
- (Chop off anyones hand that tries to lift the lid too soon!) When done use tongs to lift out steamed crabs to a table covered with newspapers or brown paper.
- Repeat until all Crabs are Steamed, changing the vinegar and water and adding new \seasoning\ to each new batch.
- Serve at once with extra \seasoning\ and \crab mallets\ to break open claws.
- Or store in brown paper bags in the fridge until needed 4-5 days (NO LONGER!!!).
Food tags
Summer, Spicy, Weeknight, Steam,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
