Crunchy crab parcels with freezing directions (recipe)
| Crunchy crab parcels with freezing directions (recipe) | |
|---|---|
| Name | Crunchy crab parcels (with freezing directions) |
| Ingredients | Potato • Butter • Green onions • Green onion • Phyllo pastry |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 59.5 |
| Fat | 3.2 |
| Protein | 2.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 11.4 |
| Sodium | 133.3 |
| Yield | 30 parcels |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunchy crab parcels with freezing directions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Boil the potato for 15 minutes until soft.
- Meanwhile, place 1 ounce of the butter and all of the cream in a heavy-based pan and bring to the boil.
- Slice the green onions, separating the green and white parts, then add the white slices to the boiling liquid and cook for 1 to 2 minutes to soften.
- Pass the cooked potato through a ricer or sieve to a really fine mash and then add to the pan and mix everything together. Set aside to cool.
- Add the crabmeat and sliced green bits of the onion to the potato mixture and stir together.
- Melt the remaining butter.
- Unwrap the filo pastry and cover with a clean, damp tea towel to prevent it drying out.
- Brush melted butter over one sheet, place another on top and brush again with butter. Then add a final sheet of filo.
- Cut the filo sheets into 3 long strips. Then cut each strip in half across the middle.
- Place a teaspoon of the crab onto the bottom right-hand corner of each filo strip.
- Fold the filo over to make a triangle, then fold again, rolling up the strip.
- When the mixture is enclosed and you have neat triangle shape, place on a baking tray and brush with more butter.
- Heat oven to 400 degrees and cook the rolls for 15 to 20 minutes until golden and crisp.
- To serve, pile the parcels up on a plate or bowl. Then scatter over the extra sliced green onion, if you like.
- FREEZING DIRECTIONS: These can be frozen if using fresh crab. Freeze at the point before cooking. They can be frozen for up to a month.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
