Alouette spinach artichoke crab dip (recipe)

Alouette spinach artichoke crab dip (recipe)
Name	Alouette spinach artichoke crab dip
Ingredients	Lump crabmeat • Butter • Margarine • Flour • Milk • Garlic • Nutmeg
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	38.9
Fat	1.8
Protein	3.5
Carbohydrate	2.1
Fiber	0
Net carbohydrates	2.1
Sugar	0
Saturated fat	1.1
Cholesterol (mg)	14.1
Sodium	60.3
Servings	15
Yield	1 dish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alouette spinach artichoke crab dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Alouette spinach artichoke crab dip (recipe) details
Alouette spinach artichoke crab dip (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F Lightly grease an 8\ gratin dish or shallow, oven proof dish.
2. Melt butter over medium heat in heavy gauge sauce pan.
3. Add minced garlic and flour and stir until smooth.
4. Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
5. Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
6. Add ground nutmeg and season to taste with salt and pepper.
7. Fold in crab meat and spoon into prepared baking dish.
8. Bakefor 8-10 minutes or until golden brown and bubbly. Serve warm
9. )
   
   Food tags
   , For Large Groups

Alouette spinach artichoke crab dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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