Alouette spinach artichoke crab dip (recipe)
| Alouette spinach artichoke crab dip (recipe) | |
|---|---|
| Name | Alouette spinach artichoke crab dip |
| Ingredients | Lump crabmeat • Butter • Margarine • Flour • Milk • Garlic • Nutmeg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 38.9 |
| Fat | 1.8 |
| Protein | 3.5 |
| Carbohydrate | 2.1 |
| Fiber | 0 |
| Net carbohydrates | 2.1 |
| Sugar | 0 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 14.1 |
| Sodium | 60.3 |
| Servings | 15 |
| Yield | 1 dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alouette spinach artichoke crab dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alouette spinach artichoke crab dip (recipe) details
Alouette spinach artichoke crab dip (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F Lightly grease an 8\ gratin dish or shallow, oven proof dish.
- Melt butter over medium heat in heavy gauge sauce pan.
- Add minced garlic and flour and stir until smooth.
- Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
- Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
- Add ground nutmeg and season to taste with salt and pepper.
- Fold in crab meat and spoon into prepared baking dish.
- Bakefor 8-10 minutes or until golden brown and bubbly. Serve warm
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Food tags
, For Large Groups
Alouette spinach artichoke crab dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
