Blue crab dip -- like joe's crab shack copycat (recipe)

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Blue crab dip -- like joe's crab shack copycat (recipe)
NameBlue crab dip -- like joe's crab shack (copycat)
IngredientsCream cheese Lump crabmeat Green onions Heavy whipping cream Evaporated milk Parmesan cheese Red bell peppers Green bell peppers Dry white wine Diced tomatoes Salsa
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories306.8
Fat25.6
Protein15.7
Carbohydrate3.6
Fiber0.4
Net carbohydrates3.2
Sugar0.7
Saturated fat15.8
Cholesterol (mg)113.4
Sodium398
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue crab dip -- like joe's crab shack copycat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Fold together all ingredients, except 1 Tbls. Parmesan.
  2. Spread evenly into an oven-proof baking dish.
  3. Microwave on 50% power for 4 minutes.
  4. Sprinkle top with Parmesan.
  5. Transfer dish to the oven and broil until top is slightly browned.
  6. Notes: Serve with tri-colored corn tortilla chips. Shrimp base is a thick, paste-like bouillon that can be found in the supermarket next to the bouillon and granules. If you can't find it, use chicken soup base OR 2 teaspoons chicken bouillon granules
  7. )

    Food tags
    < 30 Mins"


Blue crab dip -- like joe's crab shack copycat (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD