Blue crab dip -- like joe's crab shack copycat (recipe)
| Blue crab dip -- like joe's crab shack copycat (recipe) | |
|---|---|
| Name | Blue crab dip -- like joe's crab shack (copycat) |
| Ingredients | Cream cheese • Lump crabmeat • Green onions • Heavy whipping cream • Evaporated milk • Parmesan cheese • Red bell peppers • Green bell peppers • Dry white wine • Diced tomatoes • Salsa |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 306.8 |
| Fat | 25.6 |
| Protein | 15.7 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 113.4 |
| Sodium | 398 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue crab dip -- like joe's crab shack copycat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fold together all ingredients, except 1 Tbls. Parmesan.
- Spread evenly into an oven-proof baking dish.
- Microwave on 50% power for 4 minutes.
- Sprinkle top with Parmesan.
- Transfer dish to the oven and broil until top is slightly browned.
- Notes: Serve with tri-colored corn tortilla chips. Shrimp base is a thick, paste-like bouillon that can be found in the supermarket next to the bouillon and granules. If you can't find it, use chicken soup base OR 2 teaspoons chicken bouillon granules
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Food tags
< 30 Mins"
Blue crab dip -- like joe's crab shack copycat (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
