Crab spinach artichoke dip (recipe)
| Crab spinach artichoke dip (recipe) | |
|---|---|
| Name | Crab spinach artichoke dip |
| Ingredients | Frozen chopped spinach • Frozen artichoke hearts • Reduced-fat cream cheese • Light mayonnaise • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 114.6 |
| Fat | 7.6 |
| Protein | 7 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 0.6 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 20.2 |
| Sodium | 355.3 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Chop artichoke hearts and crab finely in a food processor.
- Squeeze excess liquid out of spinach using a colander.
- Mix all ingredients in a crokpot.
- For about half an hour on high or until hot.
- Best Served with Tostito's scoop tortilla chips. But use what you want.
Food tags
Spinach, Greens, Vegetable, Potluck,, For Large Groups, Beginner Cook, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
