Amuse-bouche, brie and crab soup (recipe)
| Amuse-bouche, brie and crab soup (recipe) | |
|---|---|
| Name | Amuse-bouche, brie and crab soup |
| Ingredients | Butter • Onions • Flour • Chicken broth |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.7 |
| Fat | 18.5 |
| Protein | 3.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 65.4 |
| Sodium | 194.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amuse-bouche, brie and crab soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a saucepan over medium heat, melt the butter. Add the onion and cook, stirring constantly until the onions are soft and translucent, do not let it brown. About 5-8 minutes.
- Whisk in the flour, stirring constantly until incorporated. Add the chicken broth and lobster base, continue to whisk constantly until mixture thickens. About 3-5 minutes tops, use your judgment
- At this point, the soup can be covered and set aside until serving time.
- Just before serving, heat the mixture and add the cream and brie cheese, do not let it boil.
- Do a taste test; if too salty, add more cream; if not salty enough, add Kosher salt to taste.
- Serve the soup in demitasse cups. Measure out approximately 2 tablespoons per cup.
- Open each pea pod and fill with a piece of crab meat. Lay the pea pod filled with the crab meat across the demitasse cup and serve.
Food tags
Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
