Crab dip with tortilla chips (recipe)
| Crab dip with tortilla chips (recipe) | |
|---|---|
| Name | Crab dip with tortilla chips |
| Ingredients | Olive oil • Green bell pepper • Red bell pepper • Green onion • Lemon juice • Cilantro • Salt • Tortilla chips |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 98 |
| Fat | 2.8 |
| Protein | 14.4 |
| Carbohydrate | 3.6 |
| Fiber | 1.1 |
| Net carbohydrates | 2.5 |
| Sugar | 1.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 31.7 |
| Sodium | 634.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab dip with tortilla chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab dip with tortilla chips (recipe) details
Recipe instructions
- Heat olive oil on low heat, add the chopped green bell peppers, red bell peppers, green onions. Saute on low heat, stirring occasionally.
- While vegetables are sauting finely chop the Crab meat. Place crab meat in a plastic container with a lid.
- Once the vegetables are translucent, remove from heat and let cool.
- Then add the cooled vegetables to the crab meat.
- Add the lemon juice and cilantro and salt. Mix well. Refrigerate for about an hour before serving.
- Serve with Tortilla Chips
-
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Food tags
Very Low Carbs, Healthy,, Easy
Crab dip with tortilla chips (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
