Crab stuffed mushroom caps (recipe)
| Crab stuffed mushroom caps (recipe) | |
|---|---|
| Name | Crab stuffed mushroom caps |
| Ingredients | White mushrooms • Olive oil • Onions • Low-fat mayonnaise • Fresh parsley • Parmesan cheese • Egg • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 22.4 |
| Fat | 0.8 |
| Protein | 2.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 16.5 |
| Sodium | 113.4 |
| Yield | 16 stuffed mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab stuffed mushroom caps (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash mushrooms and pat dry with paper towels. Pull out stems and mince all or most of the stems to make up 1 cup. Set aside.
- Heat olive oil in a medium skillet over medium heat. Add minced stems and onions. Cook and stir until vegetables are tender, about 3 - 4 minutes. Be careful not to burn them.
- In a medium bowl, combine mushroom onion mixture with all regaining ingredients. Using a teaspoon, stuff mushrooms with filling, mounding on top.
- Arrange stuffed mushrooms in a single layer in a shallow baking pan. Bakeat 400 for 15 minutes. Let sit for 5 - 10 minutes to cool. Serve hot or at room temperature
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Food tags
Vegetable,
Crab stuffed mushroom caps (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
