Black bean bisque with crab (recipe)
| Black bean bisque with crab (recipe) | |
|---|---|
| Name | Black bean bisque with crab |
| Ingredients | Low sodium chicken broth • Brandy • Low-fat sour cream • Fresh chives |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 47.4 |
| Fat | 2 |
| Protein | 6 |
| Carbohydrate | 1.6 |
| Fiber | 0 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 13.3 |
| Sodium | 209.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean bisque with crab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine broth and bean dip in 2-quart glass measure or microwave-safe casserole. Cover with vented plastic wrap or lid; microwave on HIGH (100% power) 6 minutes or until soup starts to bubble.
- Stir in crabmeat and brandy, if desired; microwave on MEDIUM (50% power) 2 minutes or to desired serving temperature. To serve, ladle bisque into 8 individual ramekins or soup bowls, dividing evenly. Swirl 1 tablespoon sour cream into each serving. Garnish with chives, if desired.
- Stove Top Directions Combine broth and bean dip in 2-quart saucepan; bring to a boil over medium heat. Stir in crabmeat and brandy, if desired; cook 2 minutes or to desired serving temperature. Serve as directed
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Food tags
Black Beans, Beans, Brunch, Microwave,, Beginner Cook, Stove Top, Easy, Inexpensive
Black bean bisque with crab (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
