Canned the summer in a salsa ! (recipe)

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Canned the summer in a salsa ! (recipe)
NameCanned the summer in a salsa !
IngredientsTomatoes Chile Sweet onion Vinegar Lime Juice and zest of Cumin powder Dried parsley Salt Black pepper Garlic cloves Tomato paste Fresh cilantro
Cooktime (in hours)0.666666667
Preptime (in hours)0.5
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories12.2
Fat0.1
Protein0.5
Carbohydrate2.6
Fiber0.6
Net carbohydrates2
Sugar1.5
Saturated fat0
Cholesterol (mg)0
Sodium101.6
Servings84
Yield14 1/2 pint jars
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canned the summer in a salsa ! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Canned the summer in a salsa ! (recipe) details
Canned the summer in a salsa ! (recipe) image(external)

Recipe instructions

  1. Place all but the paste and cilantro in a heavy bottom pot bring to a boil then simmer 10 minutes stirring occasionally.
  2. Add paste stir in and cook 10 minutes.
  3. Add the cilantro stir in and simmer for 5 more minutes.
  4. Ladle into hot jars leaving 1/2 inch headspace. Wipe jars and adjust lids and process in water canner for 15 minutes.

    Food tags
    Onions, Peppers, Vegetable, Southwestern U.S., Mexican, Low Protein, Vegan, Low Cholesterol, Healthy, Summer, Spicy, For Large Groups, Canning, Stove Top,


Canned the summer in a salsa ! (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD