Charlie haskins coney sauce no. 7 (recipe)
| Charlie haskins coney sauce no. 7 (recipe) | |
|---|---|
| Name | Charlie haskins coney sauce no. 7 |
| Ingredients | Chicken broth • Sweet onions • Green bell pepper • Fresh garlic cloves • Ketchup • Water • Prepared yellow mustard • Kosher salt • Table salt • Chili powder • Cider vinegar • Ground cumin • Dried oregano • Ground allspice • Ground cinnamon • Ground cardamom • Tomato paste • Sugar |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 49.8 |
| Fat | 2.1 |
| Protein | 5 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.6 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 14.7 |
| Sodium | 252.7 |
| Servings | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charlie haskins coney sauce no. 7 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Charlie haskins coney sauce no. 7 (recipe) details
Recipe instructions
- In a large cooking pot, over medium heat, pour in the chicken broth and water and add the ground chuck, breaking it up some as you add it. Bring to a boil.
- Add all other ingredients EXCEPT for the sugar and blend with a large spoon. Reduce the heat to a VERY low boil and allow the sauce to simmer for a total of 3 hours, covered, stirring frequently.
- Add the sugar in the last 30 minutes of cooking time -- if you add it sooner it will probably scorch the sauce.
- Serve over hot dogs, which are even better topped with finely shredded sharp cheddar cheese on steamed buns.
-
SUBSTITUTIONS: The chipotle chili powder is a key ingredient so, if you can't get it use one of the following -- a canned chipotle chili pepper with some of the sauce that clings to it, or; 1 teaspoon of regular chili powder and 1/8 teaspoon of Liquid Smoke. I order my chipotle chili powder from Kokopelli's Kitchen, online: http://www.kokopelliskitchen.com/.
Food tags
Meat, Camping, For Large Groups, Beginner Cook,, Easy
Charlie haskins coney sauce no. 7 (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
