Cold poached turbot with creamy tarragon sauce (recipe)
| Cold poached turbot with creamy tarragon sauce (recipe) | |
|---|---|
| Name | Cold poached turbot with creamy tarragon sauce |
| Ingredients | Onion • Celery rib • Peppercorns • Salt • Bay leaf • Lemon • Boiling water • Sour cream • Mayonnaise • Parsley • Green onion • Lemon juice • Salt • Tarragon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 59.9 |
| Fat | 3.9 |
| Protein | 1.2 |
| Carbohydrate | 6.1 |
| Fiber | 1.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 10 |
| Sodium | 610.6 |
| Servings | 3 |
| Reviewaggregate | |
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|= will keep about 1 week.-->
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Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold poached turbot with creamy tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- DO AHEAD: In large skillet arrange fish in single layer. Add onion, celery, peppercorns, salt, bay leaf and lemon. Add enough water just to cover fish.
- Cover and simmer over low heat until fish flakes easily with fork, 5 to 7 minutes. With wide spatula remove fish from liquid; cover and refrigerate. Will keep about 2 days.
- Creamy Tarragon Sauce: In bowl, stir together all of the ingredients (sour cream to tarragon). Cover and chill. Makes about 1/2 cup.
- 5 minutes before serving, place fish on lettuce-lined platter. GARNISH with cucumber, tomatoes and lemon. Serve with Creamy Tarragon Sauce
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