Creamy hokkaido squash pasta sauce (recipe)

Creamy hokkaido squash pasta sauce (recipe)
Name	Creamy hokkaido squash pasta sauce
Ingredients	Garlic cloves • Olive oil • Water • Vegetable broth • Milk • Nutmeg • Pepper • Salt
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	108.6
Fat	10.5
Protein	1.5
Carbohydrate	2.5
Fiber	0
Net carbohydrates	2.5
Sugar	0
Saturated fat	2.2
Cholesterol (mg)	5.7
Sodium	23.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Creamy hokkaido squash pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Creamy hokkaido squash pasta sauce (recipe) details
Creamy hokkaido squash pasta sauce (recipe) image(external)

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Creamy hokkaido squash pasta sauce (recipe)

Wash and deseed the squash and cut into pieces of approximately 1 cm. Cut the garlic into thin slices.
In a heavy pot heat the oil. Add the garlic and the squash. Saute for about 4 minutes. Add the water, cover and let simmer until squash is tender (about 20 minutes).
Puree using a hand-held blender. Add milk and vegetable broth. Season to taste.
Serve with pasta of your choice.

Food tags
Vegetable,, Easy

Creamy hokkaido squash pasta sauce (recipe) details

Time:
Prep Time in Hours and Mins:40M

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