Easy microwave alfredo sauce (recipe)
Easy microwave alfredo sauce (recipe) | |
---|---|
Name | Easy microwave alfredo sauce |
Ingredients | Butter • Garlic • Nutmeg • Basil • Parmesan cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 828 |
Fat | 83.5 |
Protein | 17.8 |
Carbohydrate | 4.7 |
Fiber | 0 |
Net carbohydrates | 4.7 |
Sugar | 0.5 |
Saturated fat | 52.2 |
Cholesterol (mg) | 263.2 |
Sodium | 972.1 |
Yield | 2 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy microwave alfredo sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy microwave alfredo sauce (recipe) image(external)
Recipe instructions
- Place butter and garlic in a 4-cup Pyrex measuring cup.
- Microwave uncovered in HIGH for 2 minutes.
- Remove and stir in whipping cream, nutmeg (if using) basil and black pepper.
- Return to the microwave uncovered on HIGH for another 2-3 minutes, until bubbling.
- Remove and stir in Parmesan cheese, return to the microwave for 2-3 minutes longer until thick and smooth.
- Season with salt and black pepper to taste.
Food tags
Cheese, Very Low Carbs, Savory, Brunch, Microwave,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD