Easy microwave alfredo sauce (recipe)

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Easy microwave alfredo sauce (recipe)
NameEasy microwave alfredo sauce
IngredientsButter Garlic Nutmeg Basil Parmesan cheese
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories828
Fat83.5
Protein17.8
Carbohydrate4.7
Fiber0
Net carbohydrates4.7
Sugar0.5
Saturated fat52.2
Cholesterol (mg)263.2
Sodium972.1
Yield2 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy microwave alfredo sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy microwave alfredo sauce (recipe) image(external)

Recipe instructions

  1. Place butter and garlic in a 4-cup Pyrex measuring cup.
  2. Microwave uncovered in HIGH for 2 minutes.
  3. Remove and stir in whipping cream, nutmeg (if using) basil and black pepper.
  4. Return to the microwave uncovered on HIGH for another 2-3 minutes, until bubbling.
  5. Remove and stir in Parmesan cheese, return to the microwave for 2-3 minutes longer until thick and smooth.
  6. Season with salt and black pepper to taste.

    Food tags
    Cheese, Very Low Carbs, Savory, Brunch, Microwave,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD