Easy skillet sausage and polenta
| Easy skillet sausage and polenta | |
|---|---|
| Name | Easy skillet sausage and polenta |
| Ingredients | Olive oil • Italian sausage • Onion • Minced garlic cloves • Cilantro • Eggs • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 341.3 |
| Fat | 26.9 |
| Protein | 19.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 225.7 |
| Sodium | 815 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy skillet sausage and polenta is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy skillet sausage and polenta image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut polenta into 6-1 inch slices. (Save remaining polenta for later use or discard) In a large skillet, over medium heat, brown polenta in 2 tablespoons olive oil, 2 to 3 minutes on each side, until slightly browned. Remove from skillet and keep warm.
- In the same skillet, over medium heat, cook sausage and onions until sausage is cooked and onions are tender. Add garlic and cilantro and cook a minute longer. Add Ragu and continue to heat until sauce is bubbling. Reduce heat to low and gently crack eggs into skillet, spoon a little sauce over the eggs. Cover skillet and continue to simmer until eggs are set. (About 8 minutes, longer if you want harder eggs) Scoop eggs and sauce over polenta and top with cheese. Garnish with cilantro and tomato, if desired.
- Makes 6 servings.
- Prepared polenta is available in most grocery stores in the dry pasta aisle.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
