Enchilada sauce for canning (recipe)
| Enchilada sauce for canning (recipe) | |
|---|---|
| Name | Enchilada sauce for canning |
| Ingredients | Tomatoes • Water • Bottled lemon juice • Salt • Chili powder • Ground cumin • Oregano • Garlic powder • Ground coriander • Seasoning salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 20.1 |
| Fat | 0.3 |
| Protein | 1 |
| Carbohydrate | 4.2 |
| Fiber | 1.4 |
| Net carbohydrates | 2.8 |
| Sugar | 2.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 16.1 |
| Servings | 24 |
| Yield | 6 pints |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Enchilada sauce for canning (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Enchilada sauce for canning (recipe) details
Enchilada sauce for canning (recipe) image(external)
Recipe instructions
- add 2-1/2 tsp of spice blend to each pint jar. if omitting seasoning salt, use only 2 tsp.
- PREPARE boiling water canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside.
- COMBINE tomatoes with just enough water to cover in a large saucepan. Bring to a boil and boil gently for 5 minutes.
- ADD specified quantity of spice blend, 1 Tbsp lemon juice and 1/4 tsp salt, if using, to each hot jar.
- PACK tomatoes into hot jars leaving 1/2 inch headspace. Ladle hot cooking liquid over tomatoes leaving 1/2 inch headspace. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
-
PROCESS filled jars in a boiling water canner 40 minutes for pints and quarts, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, For Large Groups,
Enchilada sauce for canning (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
