Fresh tomato, olive, artichoke (recipe)

Fresh tomato, olive, artichoke (recipe)
Name	Fresh tomato, olive, artichoke
Ingredients	Fresh tomatoes • Black olives • Artichoke heart • Capers • Fresh basil • Olive oil • Crushed red pepper flakes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	173.5
Fat	15.5
Protein	2.5
Carbohydrate	8.9
Fiber	4
Net carbohydrates	4.9
Sugar	2.2
Saturated fat	2.2
Cholesterol (mg)	0
Sodium	536.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tomato, olive, artichoke (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fresh tomato, olive, artichoke (recipe) image(external)

Recipe instructions

1. Mix all ingredients, taste, and adjust seasonings to your liking.
2. Put aside to let flavors blend (not in frig!) while you cook up your pasta.
3. Angel hair works best for this.
4. I would use 8 oz, but then I like LOTS of flavor so for some 16 oz of pasta may be fine.
5. When pasta is done, drain, then immediately toss with tomato mixture.
6. Add more oil if needed.
   
   Food tags
   Vegetable, European, Vegan, Spring, Summer,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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