Garlic and rosemary jus (recipe)
| Garlic and rosemary jus (recipe) | |
|---|---|
| Name | Garlic and rosemary jus |
| Ingredients | Butter • Margarine • Garlic cloves • Rosemary • Onion • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 41.8 |
| Fat | 1.7 |
| Protein | 2.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 3.4 |
| Sodium | 532.4 |
| Servings | 3 |
| Yield | 1 1/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and rosemary jus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic and rosemary jus (recipe) image(external)
Recipe instructions
- Melt butter over low heat.
- Cook garlic and onion in the butter over low heat until soft and golden but not caramelised.
- Add rosemary and stir until fragrant, about 1 minute.
- Pour in stock and stir.
- Increase heat to bring stock to a boil, then turn down to a simmer.
- Simmer until reduced by about a third and thickened slightly.
- Taste for seasoning; add more rosemary if needed and season to taste with pepper.
- At this step you could thicken with cornflour and cold water but I like the thinner texture.
-
Serve hot with roast lamb, crispy potatoes and green vegetables.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
