Garlic cream sauce (recipe)
| Garlic cream sauce (recipe) | |
|---|---|
| Name | Garlic cream sauce |
| Ingredients | Butter • Garlic cloves • Flour • Heavy cream • Chicken broth • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 276.1 |
| Fat | 28.5 |
| Protein | 2.2 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0.2 |
| Saturated fat | 16 |
| Cholesterol (mg) | 89.2 |
| Sodium | 141.7 |
| Servings | 4 |
| Yield | 1 1/2 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic cream sauce (recipe) image(external)
Recipe instructions
- Heat butter and oil in a saucepan until the butter is melted.
- Add garlic to saucepan and stir until fragrant. I recommend using ready to use pre-diced garlic or garlic paste. If you don't have these then try to get your garlic as fine as possible.
- Add flour to garlic and butter mixture in saucepan and stir until fully incorporated.
- Add heavy cream and chicken broth to the saucepan and continue cooking over medium-low heat, stirring frequently, for approximately 10 minutes.
- Add about a teaspoon of salt, more or less to taste, then cover and cook on low heat for another 5 minutes.
-
This sauce goes fantastic with pork chops and chicken breasts. Serve immediately over fully cooked chicken or pork chops.
Food tags
Low Protein,
Garlic cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
