Garlic cream sauce (recipe)

Garlic cream sauce (recipe)
Name	Garlic cream sauce
Ingredients	Butter • Garlic cloves • Flour • Heavy cream • Chicken broth • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	276.1
Fat	28.5
Protein	2.2
Carbohydrate	4
Fiber	0.1
Net carbohydrates	3.9
Sugar	0.2
Saturated fat	16
Cholesterol (mg)	89.2
Sodium	141.7
Servings	4
Yield	1 1/2 Cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic cream sauce (recipe) image(external)

Recipe instructions

1. Heat butter and oil in a saucepan until the butter is melted.
2. Add garlic to saucepan and stir until fragrant. I recommend using ready to use pre-diced garlic or garlic paste. If you don't have these then try to get your garlic as fine as possible.
3. Add flour to garlic and butter mixture in saucepan and stir until fully incorporated.
4. Add heavy cream and chicken broth to the saucepan and continue cooking over medium-low heat, stirring frequently, for approximately 10 minutes.
5. Add about a teaspoon of salt, more or less to taste, then cover and cook on low heat for another 5 minutes.
6. This sauce goes fantastic with pork chops and chicken breasts. Serve immediately over fully cooked chicken or pork chops.
   
   Food tags
   Low Protein,

Garlic cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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