Greek catfish (recipe)

Greek catfish (recipe)
Name	Greek catfish
Ingredients	Catfish fillets • Frozen chopped spinach • Feta cheese • Oregano • Green onions • Butter • Olive oil • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	422.9
Fat	30.7
Protein	31.9
Carbohydrate	5.6
Fiber	2.8
Net carbohydrates	2.8
Sugar	2
Saturated fat	13.2
Cholesterol (mg)	122.7
Sodium	1676.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek catfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Greek catfish (recipe) details
Greek catfish (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 ?F.
2. Grease a shallow baking pan with olive oil and place the catfish fillets in the pan.
3. Sprinkle with 1 teaspoon each of salt and pepper.
4. In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
5. Top each catfish fillet evenly with an equal amount of the spinach mixture.
6. Bakeat 350 ?F for 15 to 20 minutes, or until the fish flakes easily with a fork.
7. Serve immediately.
   
   Food tags
   Catfish,, Oven, Easy

Greek catfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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