Greek catfish (recipe)
| Greek catfish (recipe) | |
|---|---|
| Name | Greek catfish |
| Ingredients | Catfish fillets • Frozen chopped spinach • Feta cheese • Oregano • Green onions • Butter • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 422.9 |
| Fat | 30.7 |
| Protein | 31.9 |
| Carbohydrate | 5.6 |
| Fiber | 2.8 |
| Net carbohydrates | 2.8 |
| Sugar | 2 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 122.7 |
| Sodium | 1676.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek catfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek catfish (recipe) details
Greek catfish (recipe) image(external)
Recipe instructions
- Preheat oven to 350 ?F.
- Grease a shallow baking pan with olive oil and place the catfish fillets in the pan.
- Sprinkle with 1 teaspoon each of salt and pepper.
- In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
- Top each catfish fillet evenly with an equal amount of the spinach mixture.
- Bakeat 350 ?F for 15 to 20 minutes, or until the fish flakes easily with a fork.
- Serve immediately.
Food tags
Catfish,, Oven, Easy
Greek catfish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
