Greek chicken (recipe)
Greek chicken (recipe) | |
---|---|
Name | Greek chicken |
Ingredients | Olive oil • Garlic • Greek oregano • Lemon • Salt • White pepper • Boneless skinless chicken breasts • Fresh mushrooms • Green onion • White wine • Butter • Feta cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 291.8 |
Fat | 14.5 |
Protein | 29.8 |
Carbohydrate | 6.2 |
Fiber | 1.7 |
Net carbohydrates | 4.5 |
Sugar | 1.5 |
Saturated fat | 5.4 |
Cholesterol (mg) | 87.5 |
Sodium | 301.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute chicken breast in olive oil.
- Add garlic, oregano,lemon juice, onions.
- mushrooms, white wine, salt and pepper.
- Finish with butter.
- Remove from heat.
- Top with feta cheese (Do not melt).
- Serve with garlic buttered Linguine or rice pilaf.
Food tags
Chicken, Poultry, Beans, Vegetable, Meat, Greek, Asian, European, Very Low Carbs,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD