Grilled cheese pub style (recipe)
| Grilled cheese pub style (recipe) | |
|---|---|
| Name | Grilled cheese pub style |
| Ingredients | American cheese • Swiss cheese • Tomatoes • Butter • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 166.2 |
| Fat | 11.3 |
| Protein | 10.8 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 34.9 |
| Sodium | 193.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cheese pub style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled cheese pub style (recipe) image(external)
Recipe instructions
- Heat pan or stove top grill.
- Use butter or olive oil to coat one side of each slice.
- Place 2 slices oil side down and arrange american cheese, tomato, onion then swiss cheese.
- Top with remaining slice of bread, oil side out.
- Heat on medium heat till brown. I like to weigh down with iron skillet (or similar) to make a panini type sandwich.
- Flip and repeat for other side. Enjoy!.
Food tags
Cheese,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
