Gruyere cheese sauce (recipe)
| Gruyere cheese sauce (recipe) | |
|---|---|
| Name | Gruyere cheese sauce |
| Ingredients | Butter • All-purpose flour • Gruyere cheese • Kosher salt • Fresh ground white pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 117.4 |
| Fat | 8.8 |
| Protein | 4.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 26.2 |
| Sodium | 90.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gruyere cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt butter in small saucepan over medium-low heat.
- Add flour; stir 2 minutes (do not brown).
- Gradually whisk in 1 1/2 cups milk.
- Increase heat to high; bring to boil, then reduce heat to medium and simmer until mixture is thickened, stirring constantly, about 4 minutes.
- Remove from heat.
- Add cheese, stir until melted.
- Season with salt and pepper.
- Do Ahead: This cheese sauce can be made 2 hours ahead.
- Let stand at room temperature.
- Rewarm before using, adding more milk if sauce is too thick
-
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Food tags
Cheese,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
