Healthier hollandaise sauce with variations (recipe)

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Healthier hollandaise sauce with variations (recipe)
NameHealthier hollandaise sauce with variations
IngredientsUnsalted butter Buttermilk Buttermilk Cornstarch Salt Cayenne pepper Egg Lemon juice Dijon mustard
Cooktime (in hours)0.25
Preptime (in hours)0.05
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories30
Fat1.9
Protein1.3
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar1.2
Saturated fat1
Cholesterol (mg)24.9
Sodium154
Servings10
Yield2 Tablespoon servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier hollandaise sauce with variations (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Healthier hollandaise sauce with variations (recipe) details
Healthier hollandaise sauce with variations (recipe) image(external)

Recipe instructions

  1. Melt butter in a small saucepan over low heat.
  2. Cook, swirling the pan, until butter turns golden, 30 to 60 seconds.
  3. Pour into a small bowl and set aside.
  4. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne (and mustard, if using) in a heavy medium saucepan until smooth.
  5. In a small bowl, lightly beat egg.
  6. Whisk egg and remaining 1/2 cup buttermilk into cornstarch mixture.
  7. Set saucepan over medium-low heat and cook, whisking constantly, until mixture comes to a simmer (low boil).
  8. Cook, whisking, for 15 more seconds.
  9. Remove from heat and whisk in lemon juice (or orange juice, if using) and reserved golden butter.
  10. Serve hot or warm.
  11. MAKE AHEAD TIP:Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.

    Food tags
    Lemon, Citrus, Fruit, European, Brunch, Microwave,, Stove Top


Healthier hollandaise sauce with variations (recipe) details

Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD