Healthier hollandaise sauce with variations (recipe)
| Healthier hollandaise sauce with variations (recipe) | |
|---|---|
| Name | Healthier hollandaise sauce with variations |
| Ingredients | Unsalted butter • Buttermilk • Buttermilk • Cornstarch • Salt • Cayenne pepper • Egg • Lemon juice • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 30 |
| Fat | 1.9 |
| Protein | 1.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 24.9 |
| Sodium | 154 |
| Servings | 10 |
| Yield | 2 Tablespoon servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier hollandaise sauce with variations (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthier hollandaise sauce with variations (recipe) details
Healthier hollandaise sauce with variations (recipe) image(external)
Recipe instructions
- Melt butter in a small saucepan over low heat.
- Cook, swirling the pan, until butter turns golden, 30 to 60 seconds.
- Pour into a small bowl and set aside.
- Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne (and mustard, if using) in a heavy medium saucepan until smooth.
- In a small bowl, lightly beat egg.
- Whisk egg and remaining 1/2 cup buttermilk into cornstarch mixture.
- Set saucepan over medium-low heat and cook, whisking constantly, until mixture comes to a simmer (low boil).
- Cook, whisking, for 15 more seconds.
- Remove from heat and whisk in lemon juice (or orange juice, if using) and reserved golden butter.
- Serve hot or warm.
- MAKE AHEAD TIP:Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.
Food tags
Lemon, Citrus, Fruit, European, Brunch, Microwave,, Stove Top
Healthier hollandaise sauce with variations (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
