Homemade harissa (recipe)
| Homemade harissa (recipe) | |
|---|---|
| Name | Homemade harissa |
| Ingredients | Red bell pepper • Sun-dried tomatoes • Garlic cloves • Salt • Ground coriander • Caraway seed • Ground cumin • Cumin seed • Olive oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 28.7 |
| Fat | 1.1 |
| Protein | 0.8 |
| Carbohydrate | 4.8 |
| Fiber | 1.9 |
| Net carbohydrates | 2.9 |
| Sugar | 2.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 128.2 |
| Servings | 20 |
| Yield | 1 1/4 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade harissa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Homemade harissa (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roast your red pepper: You can do so in a 350 8F oven, turning it every 15 minutes for a total of 45 to 60, until it s deeply roasted on all sides. Some people prefer to do this over a gas flame, but be sure you cook it long enough that s it truly soft inside, so it will blend well. Set aside to cool - you can do this in a bowl with foil or plastic over it, but I find it s just as easy to peel a well-roasted pepper even if it s cooled right on the tray, without the added steam. Once cool enough to handle, peel and seed the pepper.
- Meanwhile, place dried chiles and sundried tomato in a bowl and cover with boiling water. Let sit for 30 minutes, until well-softened. Drain and with gloved hands, if you don t like living on the edge, remove the seeds and stems from the chiles. The sundried tomatoes can be used as-is.
- Place roasted red pepper, rehydrated chiles, tomatoes, garlic, salt and spices in a blender or food processor with 1 tablespoon olive oil and blend until it becomes a thick paste; a little water may be necessary to help this along. Store in the fridge, topped with a thin layer of olive oil. Use on everything
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Food tags
Low Cholesterol, For Large Groups,, Easy
Homemade harissa (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
