I-cube burgers (recipe)
| I-cube burgers (recipe) | |
|---|---|
| Name | I-cube burgers |
| Ingredients | Egg • Garlic clove • Salt • Pepper • Lean ground beef • Light mayonnaise • Baguette • Monterey jack cheese |
| Cooktime (in hours) | 0.266666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 351.9 |
| Fat | 22.5 |
| Protein | 31.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 0.7 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 135.6 |
| Sodium | 503.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
I-cube burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk egg with bread crumbs, 1/4 cup sauce, garlic, salt and pepper, Crumble in ground beef, mix well. Form into 6 square patties. Blend 2 tablespoons each mayonnaise and sauce until combined; reserve. Preheat grill to medium. Grill burgers for 8 minutes; turn and baste with remaining sauce or to taste. Grill for 6-8 minutes or until an instant-read thermometer inserted into the center of bugers registers 160-F .
- Meanwhile, cut ciabatta baguette into 6 equal squares to fit burgers; slice open. Brush bread cut sides with 1/2 cup marinade and grill until toasted. Arrange cooked burgers on toasted bread; tp with cheese and hot pepper rings. Slather with mayo auce.
- VARIATIONS:
- For a BLT buger, use Diana Sauce Original flavour in the burger and on the grill; top with crisp bacon, lettuce and tomato.
- For a maple 'n cheddar burger use Diana sauce, Maple flavor in the burger and on the grill; top with sliced red onion, avocado and aged cheddar cheese.
Food tags
Meat,
I-cube burgers (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
