January pork (recipe)
| January pork (recipe) | |
|---|---|
| Name | January pork |
| Ingredients | Extra virgin olive oil • Garlic clove • Clove • Black pepper • Bay leaf • Dry white wine • Salt |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 555 |
| Fat | 38.5 |
| Protein | 45.2 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 12 |
| Cholesterol (mg) | 136.1 |
| Sodium | 96.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
January pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
January pork (recipe) image(external)
Recipe instructions
- Combine the olive oil, juniper berries, garlic, clove and pepper in a food processor.
- Process until finely chopped.
- Put the pork in a dish large enough to hold it and rub the entire surface with the mixture.
- Lightly cover and let marinate in the fridge for 18 to 24 hours.
- Next day preheat oven to 325 8F.
- Transfer the pork and marinade to a shallow roasting pan.
- Sprinkle the meat lightly with salt and set the bay leaf on top of the roast.
- Roast For 1 hour and 50 minutes or until internal temperature of 155 8F.
- Baste the meat with the pan juices and the wine adding the wine in thirds: the first third goes over the pork after the first 30 minutes of cooking.
- Add another third after 20 minutes and another third is poured over the meat after 10 minutes.
- Add a little water if the pan juices threaten to burn.
- Once the meat is done cooking remove it and place on a platter and keep warm.
- Degrease the pan juices and keep them hot as well.
- If the pan juices are skimpy,set the pan over high heat and stir in the broth.
- Simmer the juices as you scrape up the brown bits.
- Taste for seasoning and keep warm.
- Thinly slice the pork and arrange it on a warm platter.
- moisten with pan juices and serve hot.
Food tags
Meat, European, Oven, Easy
January pork (recipe) details:
Time:
Prep Time in Hours and Mins:26H
"
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Contributors: Prab R. Tumpati, MD
