Kurdish baked fish (recipe)
| Kurdish baked fish (recipe) | |
|---|---|
| Name | Kurdish baked fish |
| Ingredients | Butter • Margarine • Lemon juice • Salt • Pepper • Fresh parsley • Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 347 |
| Fat | 13.6 |
| Protein | 52.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 155.2 |
| Sodium | 861.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kurdish baked fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kurdish baked fish (recipe) image(external)
Recipe instructions
- Combine the melted butter and cup of lemon juice in a mixing bowl.
- Dip each fish fillet in butter mix and arrange it in the baking dish.
- Sprinkle fillet with salt, pepper, and parsley.
- Arrange lemon slices over fillets.
- Bakeat 350 F for 30 minutes or until fish flakes easily when tested with a fork.
Food tags
Iraqi, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein,, Beginner Cook, Easy
Kurdish baked fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
