Lemon mustard sauce (recipe)
| Lemon mustard sauce (recipe) | |
|---|---|
| Name | Lemon mustard sauce |
| Ingredients | Butter • Flour • Milk • Fresh lemon juice • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 104.8 |
| Fat | 8.7 |
| Protein | 2.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 74.1 |
| Sodium | 107.5 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt the butter in a medium size saucepan over medium heat.
- Stir in the flour and cook for three minutes, but do not allow the mixture to brown.
- Add the milk all at once, stirring constantly, and boil until slightly thickened, about 5 minutes.
- Cover and set aside.
- In a medium size bowl, beat together the egg yolks, lemon juice, mustard and pepper.
- Stir 1/4 cup of the hot milk mixture into the egg yolks.
- Then, pour the egg yolk mixture back into the saucepan.
- Cook over medium heat, stirring constantly, until thick, about 3 to 5 minutes.
- Do not boil.
- Serve at once.
Food tags
Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
