Low-calorie salsa (recipe)
| Low-calorie salsa (recipe) | |
|---|---|
| Name | Low-calorie salsa |
| Ingredients | Tomatoes • Bell pepper • Celery • Cucumber • Onion • Vinegar • Salt • Oregano • Ground black pepper • Worcestershire sauce |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 14.6 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1.6 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1758.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-calorie salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-calorie salsa (recipe) details
Recipe instructions
- Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
- Finely dice the tomato, celery and cucumber.
- Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
- Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.
Food tags
Onions, Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
Low-calorie salsa (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
