Low sodium red chili sauce (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Low sodium red chili sauce (recipe)
NameLow sodium red chili sauce
IngredientsLow-sodium tomato puree Chili powder Garlic powder Ground cumin Dried oregano Crushed red pepper flakes
Cooktime (in hours)0.416666667
Preptime (in hours)0.05
Totaltime (in hours)0.466666667
Keto friendlinessKeto friendly
Calories3.6
Fat0.2
Protein0.1
Carbohydrate0.6
Fiber0.4
Net carbohydrates0.2
Sugar0.1
Saturated fat0
Cholesterol (mg)0
Sodium10.6
Yield30 fluid ounces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Low sodium red chili sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Low sodium red chili sauce (recipe)


  1. In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
  2. Taste, and adjust seasonings to taste.
  3. Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
  4. Refrigerate unused portion in airtight covered containers.

    Food tags
    Fruit, Vegetable, Tex Mex, Southwestern U.S., Vegan, Spicy,, Stove Top, Easy, Inexpensive


Low sodium red chili sauce (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD