Mushroom sauce for steak (recipe)
| Mushroom sauce for steak (recipe) | |
|---|---|
| Name | Mushroom sauce for steak |
| Ingredients | Butter • Onion • Mushrooms • Cornflour • Water • Vegemite • Tomato sauce • Worcestershire sauce • Grainy mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 109.9 |
| Fat | 8.9 |
| Protein | 2.6 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 22.9 |
| Sodium | 284.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom sauce for steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mushroom sauce for steak (recipe) image(external)
Recipe instructions
- Heat the butter in a pan and saute the onion for 5 minutes or until onion's are soft. Add the mushrooms and cook a further 2 minutes. Blend the cornflour with a little of the water and add to the pan with remaining water, Vegemite, sauces and mustard. Stir over a medium heat until the sauce thickens.
- Pour over steaks for serving.
Food tags
Vegetable, Australian, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
