Niter kibbeh--ethiopian spiced clarified butter (recipe)
| Niter kibbeh--ethiopian spiced clarified butter (recipe) | |
|---|---|
| Name | Niter kibbeh--ethiopian spiced clarified butter |
| Ingredients | Unsalted butter • Onion • Garlic cloves • Gingerroot • Cardamom pods • Cinnamon stick • Whole cloves • Fenugreek seeds • Turmeric |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 1661.2 |
| Fat | 185 |
| Protein | 3.1 |
| Carbohydrate | 7.1 |
| Fiber | 2.2 |
| Net carbohydrates | 4.9 |
| Sugar | 1.4 |
| Saturated fat | 116.8 |
| Cholesterol (mg) | 488.1 |
| Sodium | 35.7 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Niter kibbeh--ethiopian spiced clarified butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Niter kibbeh--ethiopian spiced clarified butter (recipe) image(external)
Recipe instructions
- Place the butter in a small saucepan and melt over low heat. Add the remaining ingredients and simmer on the lowest possible heat for about 1 hour.
- Pour the clear golden liquid off the top leaving all the solids in the bottom of the pan. Strain through cheesecloth if necessary. Discard solids.
- Store in the refrigerator or freezer and use as needed.
Food tags
Ethiopian, African,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
