Pan fried cod with asian dressing (recipe)
| Pan fried cod with asian dressing (recipe) | |
|---|---|
| Name | Pan fried cod with asian dressing |
| Ingredients | Light soy sauce • Five-spice powder • Spring onion • Red chile • Cod fish fillets • Plain flour • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 268.1 |
| Fat | 9.3 |
| Protein | 42.6 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 104.4 |
| Sodium | 822.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried cod with asian dressing (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan fried cod with asian dressing (recipe) image(external)
Recipe instructions
- To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
- Remove from the heat, mix in the sesame oil and season with salt and pepper.
- Set aside.
- Mix the spring onions with the chilli.
- Lightly coat the fish fillets with seasoned flour.
- Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
- Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
- Serve the fish with the dressing spooned over
-
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Food tags
Asian, Spicy,, Stove Top, Easy
Pan fried cod with asian dressing (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
