Parmesan cheese sauce (recipe)
| Parmesan cheese sauce (recipe) | |
|---|---|
| Name | Parmesan cheese sauce |
| Ingredients | Unsalted butter • Flour • White pepper • Dry mustard • Paprika • Low-fat milk • Parmesan cheese |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 95.5 |
| Fat | 5.9 |
| Protein | 5.6 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 3.3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 18 |
| Sodium | 154.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place butter in a 2- cup measure and microwave on HIGH to melt. Stir in flour, pepper, mustard, and paprika, then whisk in milk.
- Microwave at 70% for 3 to 4 minutes, or until thickened, Stir in cheese. Serve hot.
- Wonderful served over steamed vegetables.
- For mock Pasta Carbonara; stir crisp crumbled bacon into the sauce and serve over fettuccine.
Food tags
Cheese, Microwave,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
