Parsley pesto (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Parsley pesto (recipe)
NameParsley pesto
IngredientsGarlic cloves Italian parsley Pine nuts Parmesan cheese Olive oil Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories707.4
Fat73
Protein11.1
Carbohydrate6.4
Fiber2.1
Net carbohydrates4.3
Sugar1.1
Saturated fat12.1
Cholesterol (mg)17.6
Sodium450.8
Yield2 1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Parsley pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Parsley pesto (recipe)


  1. Lightly toast pine nuts in in a 250 degree oven not past a light brown color.
  2. In a food processor place the garlic, parsley, salt, Pine nuts, and cheese.
  3. Process until they form a paste.
  4. Gradually blend in olive oil, taste adjust your seasoning if necessary.

    Food tags
    European,, Small Appliance, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD