Pasta puttanesca (recipe)
| Pasta puttanesca (recipe) | |
|---|---|
| Name | Pasta puttanesca |
| Ingredients | Whole canned tomatoes • Water • Lime • Juice of • Garlic cloves • Capers • Red pepper flakes • Sweet basil • Salt • Garlic powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 56.8 |
| Fat | 3.7 |
| Protein | 1.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 487.1 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta puttanesca (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Sautv capers, pepper flakes, garlic powder, diced garlic, salt, half of the basil leaves, and oil in the pot.
- Squish or roughly chop tomatoes, then add tomatoes (with juice) and water to the pot, stir.
- Add lime juice, capers, and olives to the sauce.
- Let simmer covered for 20-40 minutes (add more water if needed).
- Add extra salt and pepper flakes to taste. Add the rest of the basil leaves right before serving.
Food tags
European, Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
