Pineapple tomatillo salsa (recipe)
| Pineapple tomatillo salsa (recipe) | |
|---|---|
| Name | Pineapple tomatillo salsa |
| Ingredients | Garlic cloves • Fresh ginger • Bell peppers • Pineapple • Sweet onions • Pepper • Habaneros • Limes • Bottled lemon juice • White vinegar • Salt • Ground cumin • Basil • Parsley • Brown sugar |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 18.3 |
| Fat | 0.4 |
| Protein | 0.5 |
| Carbohydrate | 3.9 |
| Fiber | 0.9 |
| Net carbohydrates | 3 |
| Sugar | 2.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 71 |
| Servings | 100 |
| Yield | 24 1/2 pint jars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple tomatillo salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pineapple tomatillo salsa (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place metal blade in food processor. While running drop in the cloves of garlic, ginger, lime meat and zest, chipotle and ghost pepper.
- Add 1/2 the tomatillos pulsing to puree. Add to pot when processor is full. Continue to puree the rest of the tomatillos, peppers, onions and pineapple. Do leave some chunks. Add all the ingredients to a large pot bring to a boil and cook over medium heat stirring to prevent burning and circulate the heat. Cook 10 minutes.
- Ladle hot salsa into hot jars leaving 1/4 inch head space.
- Wipe rims, center lids and screw on band to fingertip tight.
- Place jars in canner with boiling water, cover and bring back to a boil.
- Process for 15 minutes in a boiling water canner.
- Turn off heat, remove lid of canner and let jars sit for 5 additional minutes. Remove jars, cool, label and store.
- Use in 1 year.
- Store opened jars in the refrigerator.
- Optional: You can add yellow or green food coloring to accent the pineapple or the tomatillos.
Food tags
Pineapple, Tropical Fruits, Fruit, Vegetable, Mexican, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy, Savory, For Large Groups, Canning, Stove Top, Small Appliance,, From Scratch
Pineapple tomatillo salsa (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
