Rich basil pasta sauce (recipe)

From WikiMD's Wellness Encyclopedia

Rich basil pasta sauce (recipe)
NameRich basil pasta sauce
IngredientsGarlic cloves Basil leaves Olive oil Parmesan cheese Butter Milk
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories164.8
Fat17
Protein1
Carbohydrate2.9
Fiber0.3
Net carbohydrates2.6
Sugar0.1
Saturated fat4
Cholesterol (mg)9.8
Sodium29.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rich basil pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rich basil pasta sauce (recipe) details
Rich basil pasta sauce (recipe) image(external)

Recipe instructions

  1. Put garlic cloves and basil in food processor and process until smooth.
  2. Add olive oil and paramsean to the mixture and process until smooth.
  3. Set aside.
  4. Heat the butter onto a large pan or wok until melted.
  5. Mix in the basil mixture and stir over medium heat.
  6. Cook until garlic is clear and basil is soft for 4 minutes.
  7. Slowly add the milk into the wok/pan while stirring. Simmer for 5-8 minutes.

    Food tags
    Lunch/Snacks, Spaghetti, Low Protein,, Beginner Cook, Easy


Rich basil pasta sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD