Roasted garlic butter spread (recipe)
| Roasted garlic butter spread (recipe) | |
|---|---|
| Name | Roasted garlic butter spread |
| Ingredients | Butter • Garlic • Parmesan cheese • Ground black pepper • Paprika • Garlic juice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 126.6 |
| Fat | 11.7 |
| Protein | 1.3 |
| Carbohydrate | 5.1 |
| Fiber | 0.4 |
| Net carbohydrates | 4.7 |
| Sugar | 0.2 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 30.9 |
| Sodium | 110.4 |
| Servings | 4 |
| Yield | 1/4 Cup |
| Reviewaggregate | |
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|= optionally add a splash of beer or wine.-->
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Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic butter spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted garlic butter spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut off the top of a garlic head. Place on a piece of foil. Sprinkle with 1 Tablespoon oil and salt & pepper, wrap foil around garlic. Bake1 hour at 350.
- Push roasted cloves out of the garlic into a microwave safe bowl, mash with a fork.
- Add butter to the bowl and microwave until butter softens.
- Add the rest of the ingredients, mix well.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
