Roasted okra (recipe)
| Roasted okra (recipe) | |
|---|---|
| Name | Roasted okra |
| Ingredients | Okra • Red onion • Garlic • Olive oil • Mint sprigs |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 116.7 |
| Fat | 10.2 |
| Protein | 1.4 |
| Carbohydrate | 6.2 |
| Fiber | 2.1 |
| Net carbohydrates | 4.1 |
| Sugar | 1.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 5.5 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted okra (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted okra (recipe) image(external)
Recipe instructions
- Rinse okra under cold running water and drain.
- Trim tops by removing stems, but don't cut whole caps off.
- Cut onion in half from stem to top, then each half again in thirds in the same direction.
- Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
- Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
- Roast at 375 for 5 to 10 minutes.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
