Roasted vegetable gravy (recipe)

From WikiMD's Wellness Encyclopedia

Roasted vegetable gravy (recipe)
NameRoasted vegetable gravy
IngredientsUnsalted butter Unsalted butter All-purpose flour All-purpose flour Roasted Vegetable Stock Salt Black pepper
Preptime (in hours)0.2
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories23.6
Fat1.9
Protein0.2
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar0
Saturated fat1.2
Cholesterol (mg)5.1
Sodium41.8
Servings14
Yield3 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted vegetable gravy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Melt butter in a 1 1/2- to 2-quart heavy saucepan over moderate heat, then add flour and cook roux, stirring, until pale golden, 2 to 3 minutes.
  2. Add stock in a stream, whisking constantly to prevent lumps, and bring to a boil, whisking.
  3. Reduce heat and simmer, whisking occasionally, until slightly thickened, about 8 minutes. Stir in salt and pepper.

    Food tags
    Vegetable, Kosher, Thanksgiving, Savory,, For Large Groups, Beginner Cook, Stove Top, Easy


Roasted vegetable gravy (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD