Salsa ranchera (recipe)
| Salsa ranchera (recipe) | |
|---|---|
| Name | Salsa ranchera |
| Ingredients | Roma tomato • Chicken broth • Fresh cilantro • Garlic cloves • Dried rosemary • Dried basil • Dried oregano • Fresh savory |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 27.8 |
| Fat | 0.5 |
| Protein | 1.8 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 132.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa ranchera (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add all ingredients to a blender and blend until very smooth, it should be fairly thin.
- Heat 2 TB oil in a large skillet(no teflon) over high heat until very hot, but not smoking. Add the contents of the blender to the skillet and \fry\ the sauce, stirring constantly, and scraping the bottom of the skillet to keep from sticking. Be careful, it makes a mess in the kitchen, but it is well worth it, be sure to wear your apron! Fry the sauce for 10-15 minutes, until it is reduced and the flavors have blended well. Keep warm and use immediately, or store it in the fridge for 2 days, or in the freezer for two months. If using frozen, allow to thaw first and reblend quickly as it tends to separate.
- Cut the tomatoes in half and grate them with your cheese grater right down to the skin. This retains the pulp, and not the skin, without having to boil them. Discard skins. You can used canned tomatoes too if you don't have time.
- Use chipotles for a nice smoky flavor.
- Amount of chiles given makes a picante dish. Omit if you don't like it spicy, but I recommend at least one to give it some flair.
Food tags
, Easy
Salsa ranchera (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
