Smooth and chunky salsa (recipe)
| Smooth and chunky salsa (recipe) | |
|---|---|
| Name | Smooth & chunky salsa |
| Ingredients | Tomatoes • Lemon • Green chilies • Cilantro • Onion • Garlic • Diced tomatoes with jalapenos • Vinegar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 23 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 109.9 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smooth and chunky salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- broil the green chilies in the oven turning often to evenly darken skin (don't blacken as the skins won't come off).
- peel skin from chilies and dice.
- boil tomatoes & jalapev os for 5 minutes or until you notice the skin pulling away from tomato; peel the tomatoes.
- blend the tomatoes, onion, half of the jalepenos, 1/2 of the cilantro, the garlic, the juice from the lemon and vinegar until smooth. Add remaining ingredients and chill for 2 hours. add sea salt to taste. if you like your salsa mild use yellow chilies instead of jalapev os. this will give you the chili flavor with a lot less heat
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Food tags
Low Protein, Low Cholesterol, Healthy,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
