Spicy italian peppers in sauce (recipe)
| Spicy italian peppers in sauce (recipe) | |
|---|---|
| Name | Spicy italian peppers in sauce |
| Ingredients | Olive oil • Cubanelle peppers • Red bell peppers • Hungarian wax chiles • No-salt-added whole tomatoes • Tomato paste • Crushed red pepper flakes • Onion powder • Garlic powder • Dried basil • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 2.7 |
| Protein | 1.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 31.1 |
| Servings | 16 |
| Yield | 16 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy italian peppers in sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy italian peppers in sauce (recipe) image(external)
Recipe instructions
- Heat olive oil in a large, deep skillet over medium heat.
- Add the peppers and saute until they begin to soften and break down, about 10 minutes.
- Stir in the tomatoes, tomato paste, pepper flakes, onion and garlic powders and basil.
- Cover and cook 10 minutes.
- Uncover and break up the tomatoes with a spoon, cook 2-3 minutes more.
- Remove from heat and stir in lemon juice. Add seasoning to taste.
Food tags
Peppers, Vegetable, European, Vegan, Summer, Spicy,, For Large Groups, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
