Spicy italian peppers in sauce (recipe)

Spicy italian peppers in sauce (recipe)
Name	Spicy italian peppers in sauce
Ingredients	Olive oil • Cubanelle peppers • Red bell peppers • Hungarian wax chiles • No-salt-added whole tomatoes • Tomato paste • Crushed red pepper flakes • Onion powder • Garlic powder • Dried basil • Lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	48
Fat	2.7
Protein	1.1
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	3
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	31.1
Servings	16
Yield	16 sandwiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy italian peppers in sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy italian peppers in sauce (recipe) image(external)

Recipe instructions

1. Heat olive oil in a large, deep skillet over medium heat.
2. Add the peppers and saute until they begin to soften and break down, about 10 minutes.
3. Stir in the tomatoes, tomato paste, pepper flakes, onion and garlic powders and basil.
4. Cover and cook 10 minutes.
5. Uncover and break up the tomatoes with a spoon, cook 2-3 minutes more.
6. Remove from heat and stir in lemon juice. Add seasoning to taste.
   
   Food tags
   Peppers, Vegetable, European, Vegan, Summer, Spicy,, For Large Groups, Inexpensive, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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